How do i make parrot-chop a guideline


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Always more vegetables than fruit (fruit is high in sugar companion parrots are less active therefore they need less sugar

As far possible try and take a veg from your 3 different food group Colours
-Yellow/orange (high in Vit A etc .)
-Red (Anti-oxidants etc.)
-Green (Calcium etc . )

Fresh is Best :No canned veg/fruit these contain high levels of salt, sulphates and preservatives.

Frozen veg is ok when have nothing else in the cupboards,but it does loose nutrient value (Vitamin B) so try and substitute with good healthy fresh food

Dark Green Veg & Leaves (Pick at least 3) Give theseRAW/STEAMED

  • Arugula (Rocket)
  • Baby Marrow
  • Beans (Green)
  • Bok Choy /Pak Choy
  • Beetroot Tops
  • Bell Pepper
  • Broccoli (Leaves and veg)
  • Brussel Sprouts
  • Cabbage (Green /Purple/red)
  • Cauliflower (Leaves and veg)
  • Chard (Sliver beet)
  • Collared Green (Carrot leaves /Radish leaves /beetroot leaves)
  • Dandelion Greens
  • Endive
  • Jalapeno Chili
  • Kale
  • Spinach (in moderation)
  • Mulberry Leaves
  • Mustard Greens
  • Okra
  • Peas (Sweet /Snap)
  • Romaine Lettuce
  • Zucchini

Red,Orange Yellow (Pick at least 3) Give these RAW/STEAMED /COOKED

  • Beetroot
  • Bell Pepper
  • Butternut (Seeds incl)
  • Carrots
  • Gem squash Pumpkin (Seeds incl)
  • Maize (high sugar content don’t feed too often)
  • Patty Pans
  • Pumpkin (Seeds incl)
  • Radish
  • Red Cabbage
  • Squash
  • Tomato very high in acid not recommended
  • Sweet Peppers
  • Sweet Potatoes (Always cooked no sugar butter salt added)


Fruit 

(Pick one or two) Unless otherwise noted seeds are also good to feed

  • Apple (Excl seed)
  • Banana (In moderation)
  • Berries (Blue/Black/Goji/Cran/Mull/Ras)
  • Cherries (Excl Pip)
  • Citrus Fruit (In moderation)
  • Dragon Fruit
  • Figs (Seeds incl)
  • Granadilla (Seeds incl)
  • Grapes(Seed incl not too often as high in sugar)
  • Guava (Seeds incl)
  • Kiwi
  • Litchi (Excl Pip)
  • Mango (Excl Pip)
  • Mulberry
  • Papaya (Paw-Paw)Pips incl.
  • Peach (Excl Pip)
  • Pear (Excl seed)
  • Persimmon (in Moderation high in sugar)
  • Pineapple (Not too often high in acid)
  • Plums (Excl Pip)
  • Pomegranate
  • Prickly Pear (in moderation Peeled)
  • Sweet Melon
  • Spanspek
  • Strawberries
  • Watermelon


Herbs & Spices

(Pick one or two)

  • Anise
  • Basil
  • Ceylon Cinnamon
  • Cilantro
  • Coriander
  • Dill
  • Ginder
  • Mint
  • Oregano
  • Rosemary
  • Thyme


Seeds

(Pick at least two)

  • Barley
  • Buckwheat
  • Chia Seed
  • Linseed
  • Millet
  • Parro Tainment Seed mixes
  • Poppy Seed
  • Pumpkin Seeds
  • Quinoa
  • Rye
  • Sesame Seed
  • Hulled Sunflower Seed

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