Gourmet: Recipes to share with the family of the parrots


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Recipes to share with the family of the parrots

Grilled Millet

Famous…

  • Cook over low heat, 1 cup / 250ml of millet in 4 cups / 1l of water.
  • When all the water is absorbed, spread the millet on a shallow dish and refrigerate.
  • The next day, cut into squares and grill in a pan.
  • Let cool a bit, and serve.

Quick hot cereals

Breakfast that holds well to the body …

. 1 cup / 250 ml oatmeal
. 1/2 cup / 125 ml hulled barley
. 1/2 cup / 125 ml millet
. 1/2 cup / 125 ml sunflower
. 1/2 cup / 125 ml dried fruit

  • In a large bowl, combine the cereals.
  • Add the dried fruit.
  • Place in a saucepan and cover with water.
  • Cover and soak overnight.
  • At lunchtime, bring to a boil, then simmer for 5 minutes.
  • Serve hot / warm with soy milk.

Ball delight

Can be used as a substitute for meatballs in stews.

. 1/2 cup / 125 ml raw brown rice
. 1 cup / 250 ml of water
. 2 tbsp. tablespoon / 30 ml of tamari
. 1/2 cups / 125 ml ground almonds
. 225 gr. of tofu
. 1/2 cup / 125 ml plain wheat germ

  • Cook the rice in water.
  • Place half of the tofu in the blender with the tamari and half of the cooked rice.
  • Mix everything until a consistency of dough.
  • Mash the remaining tofu with a fork and add to the mixture.
  • Add remaining ingredients and mix well.
  • Form small balls (depending on the size of the bird).
  • Place the meatballs in an oiled ovenproof dish.
  • Bake at 350 ° F / 175 ° C for 30 minutes.
  • Serve warm / hot.

Polly wants a cookie

Winged buddies are crazy about it!

. 1 1/2 cups / 375 ml of soft wheat flour
. 1/4 cup / 60 ml roasted sesame
. 1/4 cup / 60 ml peanut oil
. 1 C. / 5 ml gomasio (sesame salt)

  • Combine ingredients and roll out dough to 1/2 inch / 1 cm or to taste.
  • Place on an unoiled baking sheet.
  • Bake at 375 ° F / 190 ° C for about 15 minutes.

Falafels

A classic…

. 2 cups / 500 ml cooked chickpeas
. 5 garlic cloves, finely chopped
. 1 C. / 15 ml olive oil

  • Pass the chickpeas in a blender.
  • Add the garlic and oil to the mash.
  • Shape into small balls.
  • Bake at 350 ° F / 175 ° C for about 15 minutes, turning them halfway through cooking.

Flaxseed cookies

Caramba … mioum …

. 2/3 cups / 160 ml of oil
. 1/2 cup / 125 ml of ground flax seeds
. 1/4 cup / 60 ml maple or corn syrup
. 3 cups / 750 ml soft wheat flour

  • Spoon onto an oiled baking sheet.
  • Bake at 350 ° F / 175 ° C for about 20 minutes.
  • Do not overcook.

Sprouted wheat crunch

Delissimo …

. 1 1/4 / 310 ml of sprouted wheat
. 1 1/2 cups / 375 ml pitted dates
. 1 cup / 250 ml walnuts or filberts
. 1/2 cup / 125 ml sesame seeds
. 1/4 cup / 60 ml maple or corn syrup
. 2 tbsp. / 30 ml peanut butter
. Unsweetened ground coconut

  • Pass the sprouted wheat and dates in a food processor.
  • Incorporate the rest of the ingredients.
  • Form small balls and roll them in unsweetened coconut.
  • Keeps in the refrigerator.

Red bean burger

Why not…

. 2 cups / 500 ml cooked red beans
. 2/3 cup / 160 ml of ground sunflower seeds
. 2 tbsp. tablespoon / 30 ml of oil
. 4 tbsp. / 60 ml tomato paste
. 1/2 cup / 125 ml cooked oatmeal

  • Puree the red beans.
  • Add remaining ingredients.
  • Form into pâtés and roast in the oven at 350 ° F / 175 ° C for 20 minutes.

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Amanda